It's cold, the temperature is gray, the days are getting shorter ... and your morale is flat! November is one of the most difficult months for energy, mood and motivation. Even if you do not have Seasonal Affective Disorder (SAD), you may not be as motivated as you are in summer! It is estimated that 18% of Canadians would have more depressive symptoms during the winter. Here are some tips to help you maximize your energy during this season.
On Halloween night you’ll find ghosts, witches, vampires and lots of candy! This exciting holiday is a time when many parents worry about their kids’ candy consumption. However, placing a negative emphasis on how candy is ‘bad’ and stressing strict food rules can do more harm than good. Here are 5 tips to help you prepare for the sweet and spooky occasion!
Do you think that natural sugars are better than table sugar? The reasoning is that natural sugars are less processed therefore better for health.
It is true that has changed less but from a nutritional point of view there is not really a big difference. Are you surprised? Here is a little tour on the nutritional value of the most used sugars!