It’s February and the snow is here to stay! From skating to skiing, snowboarding to snowshoeing, let’s have a look at some special sport nutrition considerations when temperatures are below zero.

Making lifestyle changes can sometimes be overwhelming, but it should not always be stressful. Follow these tips to eliminate stress related to diet and take more time to enjoy your wellness trip!

It's cold, the temperature is gray, the days are getting shorter ... and your morale is flat! November is one of the most difficult months for energy, mood and motivation. Even if you do not have Seasonal Affective Disorder (SAD), you may not be as motivated as you are in summer! It is estimated that 18% of Canadians would have more depressive symptoms during the winter. Here are some tips to help you maximize your energy during this season.

On Halloween night you’ll find ghosts, witches, vampires and lots of candy! This exciting holiday is a time when many parents worry about their kids’ candy consumption. However, placing a negative emphasis on how candy is ‘bad’ and stressing strict food rules can do more harm than good. Here are 5 tips to help you prepare for the sweet and spooky occasion!

It's not always easy to go back to school! As a nutritionist, I try to help my clients make this moment easier and fun. However, there are some tips that we should keep in mind throughout the year not just back to school.