In the everyday life, many people fail to snack after a workout. Is it essential? What is the winning food combination for optimal recovery?
HEALTH AT ALL WEIGHTS: THE EFFECT OF DIET ON YOUR BODY
The vast majority of people want to lose weight nowadays, even if they have no ounce to lose to be healthy! This desire to lose weight at all costs can be unhealthy and unfortunately affect the relationship with food. To live a fulfilling life and maintain weight, it is more efficient to focus on your health and well-being rather than the number on the scale.