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Stay in touch of the latest discoveries about nutrition, running, training and healthy lifestyle habits!

Every two weeks, health professionals will publish articles on a variety of topics related to health. The goal is to offer you credible content to help you adopt healthy lifestyle habits and support you in your preparation for sporting events.


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Family life: 3 things to do to make your routine easier - September 24, 2018

It's not always easy to go back to school! As a nutritionist, I try to help my clients make this moment easier and fun. However, there are some tips that we should keep in mind throughout the year not just back to school.

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Natural sugars under investigation - July 2, 2018

Do you think that natural sugars are better than table sugar? The reasoning is that natural sugars are less processed therefore better for health.

It is true that has changed less but from a nutritional point of view there is not really a big difference. Are you surprised? Here is a little tour on the nutritional value of the most used sugars:

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Checklist: How to prepare for a race day - June 18, 2018

It’s race day! Are you ready? Here is a checklist that can help you get organized to optimize your nutrition game plan!

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Snacks to recover well - June 4, 2018

In the everyday life, many people fail to snack after a workout. Is it essential? What is the winning food combination for optimal recovery?

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Health at all weights the effect of dieting on your body - May 21, 2018

The vast majority of people want to lose weight nowadays, even if they have no ounce to lose to be healthy! This desire to lose weight at all costs can be unhealthy and unfortunately affect the relationship with food. To live a fulfilling life and maintain weight, it is more efficient to focus on your health and well-being rather than the number on the scale.

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Cereals: What are the best choices - May 7, 2018

It is quite clear that there is a lot, even too much choice of breakfast cereals. I often get the question; What is the best grain? In fact, there are several good choices of cereals and the way to choose them is quite simple! Here are the golden rules to choose a breakfast cereal.

 C.C. Pixabay

C.C. Pixabay

Strategies for sustainable weight loss - April 23, 2018

The biggest challenge is not how to lose weight but how to maintain a healthy weight in the long run. Several habits and strategies have been proven effective for good weight maintenance.

 C.C. Pixabay

C.C. Pixabay

How to plan your carbohydrate overload? - April 9, 2018

Glycogen overdrying, also known as spaghetti diet, improves the performance of sports people for endurance activities with high intensity. To begin this overload, the balanced plate must be modified. See how!

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Balanced Sports Lunch – March 26, 2018

Breakfast is essential to start your day. A balanced plate contains fiber, vitamins and minerals to help maximize mental and physical performance. How to integrate more in our morning menu?

 C.C. Pixabay

C.C. Pixabay

Nutrition Month: Discover the Potential of Food – March 12, 2018

March is the month of nutrition and this year's theme is the power of food. Whether it is to nourish your body or prevent chronic diseases, food has infinite power!

 C.C. Cloud Planner

C.C. Cloud Planner

How to reach your goals – February 26, 2018

It is easy to set goals for both diet and physical activity. But why these goals that seemed so important, fall into oblivion after some time?

 C.C. Pixabay

C.C. Pixabay

Aphrodisiac foods: science or fiction? – February 14, 2018

For Valentine's Day, the cooks feature in their menu some foods with aphrodisiac properties. However, are there really foods that can impact libido?


Nutrition and muscle cramps associated with exercise – January 29, 2018

Having a cramp in the middle of a 10 km race is never enjoyable. Is it connected to the lack of nutrients? Discover nutritional elements to reach the maximum of your capacities!

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Hydration: What and how much should I drink?- January 5, 2018

Hydration plays a vital role in everyday life, but especially during sport, as physical exertion causes greater water losses. Therefore, in order not to affect your performance, it is essential to hydrate well throughout the training and here is an article that will help you find your way!

 C.C. Carl Mueller

C.C. Carl Mueller

5 tips to thwart the excesses of the holiday season! - December 2017

At this time of the year, people are anticipating the frenzy of the holiday season. Whether you fear the excesses or a busy schedule, here are some tips to live this period with confidence.



Geneviève Ledoux

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Céline Saloumi


Julie Lapointe


Louise-Audrey Joly


Megan Jenkins


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